Victoria’s Secret models’ bodies always look perfect and without any flaws. In most cases, their appearance is not due to genes, but hard workouts in the gym
Victoria’s Secret workout consists of a series of exercises for the abdomen, buttocks, waist, bust and legs. It is the intensive exercises that the famous models owe their slim and well-sculpted figures to. Many women desire to own sensual lingerie advertised by shapely models. Above all, however, each of us dreams of having the perfect figure, such as Adriana Lima or Candice Swanepoel. Find out their tips and tricks for a slim figure!
The workout plan is no secret – models and their trainers are happy to share their achievements and how they got there. Anyone who wants to take care of their body can without any problem try their hand and exercise like the famous VS Angels. However, remember that the key to success is, above all, regularity
One of the parts of the body that most women have a problem with is the abdomen. In order to keep it flat and firm, you need to take care of it on a daily basis. Therefore, you need to do the following exercise.
Lie on your right side and rest your body weight on your elbow, then tighten your abdominal muscles and lift your hips up. Remember to make your whole body form a straight line, stay in this position for a few seconds. Then do a series of 10-15 repetitions and change sides.
The ideal exercise for the thighs recommended by Angels is a quick knee lift. Therefore, stand up straight and start lifting one leg to the height of your chest, twisting your torso at the same time, touch your right knee to your left elbow. Perform the exercises alternately and vigorously while keeping your back straight. This will help you burn fat, firm your skin and quickly reduce your waist circumference
The best exercises for these body parts are half push-ups, also known as ladies’ push-ups. Assume a supported kneeling position with your arms at shoulder height. Remember to keep your elbows straight and your head pointing straight ahead should be an extension of your entire torso. Once you are in the right position, also tighten your buttocks and abdomen, so you can put other muscles to work as well
Lie down on a mat and straighten your arms, palms facing upwards. Bend your legs at the knees, lift your bottom and torso. Remain in this position for a few seconds, strongly tensing the muscles of the buttocks and the back muscles of the thighs. Do this exercise 15-20 times a day, and the results will be surprising
Victoria’s Secret angels owe their ideal figure not only to training, but also to a proper diet. It consists primarily in limiting the consumption of simple sugars, carbohydrates and alcohol. Models recommend eating oatmeal for breakfast and drinking green smoothies. They also recommend eating products containing gluten if there are no health contraindications. You should also remember to drink at least 1.5 liters of water a day
Photo by Stefanie Keenan/Getty Images for Victoria’s Secret
