How to complete a workout outfit?

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A properly put together outfit is crucial for safety and comfort during physical activity. It is worth investing in clothing made of high quality materials, which will allow the skin to breathe and will not absorb the smell of sweat.

Regular physical activity, even to a moderate degree, allows you to maintain a better mood, delays the ageing process and reduces the risk of lifestyle diseases. Clothing properly selected for your figure and sport discipline will allow you to take more pleasure from training and make it more effective, regardless of whether it is muscle electrostimulation, running or fitness. Sportswear should not restrict movement, be made of non-transparent material that is comfortable against the skin, and fit true to size. You should also make sure that your outfit is matched to the temperature in the exercise room or the weather conditions outside so that you don’t risk overheating or catching a cold.

Jogging outfit

Running shoes should be matched to the surface you intend to run on. Shoes for runners are divided into road shoes, designed for running on sidewalk, asphalt and cobblestones, and trail shoes, designed for running on natural terrain.

It is worth remembering that clothing also affects the course of training. In autumn and winter, it is worth buying a running jacket that will protect you from the cold wind, a sweatshirt made of breathable material, as well as thermal underwear and a fitted T-shirt that will wick away moisture from the skin. In cold weather the most important thing is to stay comfortable.

Sportswear should be close to the skin, flexible and comfortable. For better comfort it is also worth investing in running gloves and a hat. If you work out at the gym, choose good quality sports bras and leggings.

Artistic and sports gymnastics attire

Gymnastics attire plays a significant role in acrobatics. It must fit the body, have aerodynamic properties and also not restrict movement. In addition, it should effectively wick away moisture. The most popular choice for acrobatics is leotard, which allows the skin to breathe

Beginners are often recommended to purchase seamless leggings and a gymnastics bodysuit. You can indulge in safe stunts at a trampoline park under the guidance of experienced instructors. Check the website for park locations and available attractions

A frequently recommended gymnastics outfit for women is a sleeveless swimsuit, a built-in sports bra and leggings. It is important that the bra provides freedom of movement, does not pinch and reduces the feeling of heat during training. Remember that you should not add softeners to most machine-washable sportswear. Also, using a dryer can reduce the durability of the materials.

Sportswear for tennis

Tennis is a year-round sport, played both on open courts and indoors. This physical activity counts on quick reactions and precision. Tennis clothing should not restrict movement or in any way interfere with the game. It is important to choose clothing made of breathable and airy material. Ladies who like to look elegant on court may choose lightweight dresses and tennis skirts made of elastic fabrics for hot days.

Men’s tennis apparel usually includes a tennis t-shirt or polo shirt and shorts with deeper pockets for ball storage. The materials used to make tennis apparel help keep you warm on cooler days and regulate your body temperature in the summer.

Main photo: bruce mars/

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