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Japanese people live an average of 84 years, which is much longer than people in other developed countries. This is due to shoku-ku, or nutritional education. Proper food makes the inhabitants of the Land of the Cherry Blossom stay healthy longer. So it is worth to know and benefit from their knowledge.

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Looking for an interesting physical activity for the autumn-winter season? Check out hydrospinning! It's a great combination ... pool and cycling.