Japanese people live an average of 84 years, which is much longer than people in other developed countries. This is due to shoku-ku, or nutritional education. Proper food makes the inhabitants of the Land of the Cherry Blossom stay healthy longer. So it is worth to know and benefit from their knowledge.
We often feel overwhelmed and tense because of our responsibilities. So it's important to find some time during the day to calm down and relax. Find out what you can do to relax your body and clear your mind.
